MASSAGE AT HOME FOR BEGINNERS: A STEP-BY-STEP GUIDE TO RELIEVE PAIN, REDUCE STRESS & FEEL BETTER. Paperback – Large Print, August 12, 2025

Massage at Home for BeginnersA Step-by-Step Guide to Relieve Pain, Reduce Stress & Feel better.Discover the healing power of massage—right from the comfort of your own home. Whether you’re helping a loved one with sore shoulders, calming tired legs after a long day, or simply wanting to connect more mindfully, this beautifully illustrated guide gives you everything you need to begin.Written by certified massage therapist Anika St. Claire, this 120-page book is filled with simple, step-by-step instructions, visual guides, muscle maps, self-massage tips, and quick routines—all designed for complete beginners.You’ll learn:How to create a calm and safe massage space at home.Easy techniques like effleurage, petrissage, and compression.How to safely massage the back, neck, shoulders, arms, legs, feet & face.When not to give a massage (and why).How to use basic tools like tennis balls, rollers & oils.Self-care tips, breathing techniques & aftercare advice.Printable charts, trackers & guided reflections.With warm guidance and gentle language, this book makes massage approachable and enjoyable for everyone—no experience required.Whether you want to support a partner, parent, friend, or yourself, Massage at Home for Beginners is your go-to companion for comfort, connection, and calm. Read more