Stronger Dads: Exercise and Nutrition Plans for Healthy Dads

Being a Dad is the greatest job, but you do not need a Dad Bod! You are just trying to be everything to everyone, a better dad, a better husband, a better provider. You are under pressure to take care of everyone. It is OK to take a little time for yourself. You must stay healthy. You cannot take care of others if your own health is compromised. Just like being on an airplane and the flight attendant tells you to put the oxygen mask on yourself before you put it on your kids, you must take care of yourself first or you will not be able to take care of your family. Make your health a priority. You need to be a stronger dad. You will never stop being a dad, it is a lifetime commitment, so you need to get yourself ready for the long haul. This book will give you the tools you need to make that long haul. This book contains a 20-week exercise program, exercise descriptions, nutrition plan, information on men’s health, goal setting, and recipes for healthy food. Are you ready to be. Stronger Dad? Let’s get started. Read more